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Moving On

Start Weight:(14 May 13) 161.0 lb
Current Weight:(14 May 13) 161.0 lb
Goal Weight:130.0 lb
following: Nutritarian
performance: gaining 0.0 lb a week
FatSecret member since: 21 Aug 11

Moving On's Weight History

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Moving On's latest member challenges

274
   20 lb Weight Loss challenge
status: Completed
ended: 06 Nov 12
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Moving On's cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
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Moving On's journal

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09 November 2012

restart, colonoscopy yesterday
on diet Atkins  gaining 0.3 lb a week
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09 November 2012

restart, colonoscopy yesterday
on diet Atkins  gaining 0.3 lb a week
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Moving On's Recent Food & Exercise

  1 tbsp Cream (Half & Half)
  1/2 cup Spinach (Chopped or Leaf, Frozen)
  1/2 serving 365 Organic Raw Cashews
  Swimming (slow)
  Swimming (slow)
  Yard Work (gardening)
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Moving On's Recent Activity

Moving On's own activity

recorded a weigh in at 161.0 lb.
recorded a weigh in at 161.0 lb.
recorded a weigh in at 161.0 lb.
recorded a weigh in at 159.2 lb.

Moving On's Buddies

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Other Member Diet Recent Activity

Shazzyb commented on sjmusil39's journal.
erinstory updated their Food Diary.
lionpete updated their Exercise Diary.
latremagnifique recorded a weigh in at 266.0 lb.
Sniggles95 recorded a weigh in at 124.0 lb.
illystrana updated their Food Diary.
hpajorda recorded a weigh in at 196.0 lb.
mainelycrazy recorded a weigh in at 154.0 lb.
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