Moving On - Member

Moving On

Joined August 2011

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Weight History

Start Weight

172.0 lb

Lost so far: 4.0 lb

Current Weight

168.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 38.0 lb

Moving On's Weight History

272

20 lb Weight Loss challenge

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

A mild and flavorful low fat fish dish.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g

This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.

view complete cookbook

	1/2 serving Philadelphia 1/3 Less Fat Neufchatel Cream Cheese
	1 serving Wasa Sesame Crispbread
	1 tbsp Cream (Half & Half)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph