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Moving On
Moving On
Joined August 2011
Posts
67
Following
0
Followers
1
Weight History
Start Weight
172.0 lb
Lost so far:
4.0 lb
Current Weight
168.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
130.0 lb
Still to go:
38.0 lb
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Moving On's Weight History
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Moving On's Latest Member Challenges
272
20 lb Weight Loss challenge
status:
Completed
ended:
06 Nov 12
view progress
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Moving On's Cookbook
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 286kcal | fat: 18.51g | carbs: 14.05g | prot: 18.00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
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Moving On's Recent Food & Exercise
1/2 serving Philadelphia 1/3 Less Fat Neufchatel Cream Cheese
1 serving Wasa Sesame Crispbread
1 tbsp Cream (Half & Half)
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar