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MosCD
MosCD
Joined February 2012
Posts
143
Following
0
Followers
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Weight History
Start Weight
205.0 lb
Lost so far:
17.6 lb
Current Weight
187.4 lb
Performance:
gaining 2.1 lb a week
Goal Weight
176.4 lb
Still to go:
11.0 lb
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MosCD's Weight History
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MosCD's Latest Member Challenges
339
Water...Water...Water...Everywhere
status:
Completed
ended:
17 May 13
view progress
21
Let's lose some lbs with CKD diet
status:
Completed
ended:
31 Mar 12
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MosCD's Latest Posts
Losing 0.5 lb / week but my tummy looks horrible
I started to lose weight 1 year ago, I lost about 20 lb and got in shape, after that I re gained all the weight I lost within 6 month, now I'am back on track losing weight at slow rate, the problem in losing weight after rebound is I feel like my stomach is bulging out more than before and not willing to flatten, does that have to do with the rebound weight being all as visceral fat or something?
posted
12 Mar 2014, 21:29
MosCD has submitted 1 post
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MosCD's Recent Food & Exercise
3 medium Olives
1 tsp Sugar
1 Kiwi Fruit
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Walking (brisk) - 4/mph
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MosCD's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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