Mormex - Member

Mormex

Joined March 2014

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Weight History

Start Weight

245.0 lb

Lost so far: 23.0 lb

Current Weight

222.0 lb
Performance: losing 1.5 lb a week

Goal Weight

160.0 lb

Still to go: 62.0 lb

Mormex's Weight History

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

A mild and flavorful low fat fish dish.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

cals: 96kcal | fat: 0.96g | carbs: 2.09g | prot: 22.88g

A guilt free, low carb pancake cheat.

cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g

The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.

view complete cookbook

	2 mugs Coffee
	2 servings Splenda No Calorie Sweetener Packets
	1 serving La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas
	Bicycling (slow) - 11/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph