MoniRail

following: MoniRail's own diet
performance: losing 0.1 lb a week

FatSecret member since: 11 Sep 11

MoniRail's Weight History

544

~~ Lose 30lbs By Chirstmas/New Year's~~

Getting back on track to get ready for the Beach!!

on diet MoniRail's own diet

Time to get back on the wagon

on diet MoniRail's own diet gaining 0.2 lb a week

	1 cup 2% Fat Milk
	1 large Egg
	1 serving Deli Style Sliced Baby Swiss Cheese
	Housework
	Walking (moderate) - 3/mph
	Desk Work

	updated their Food Diary.
	updated their Food Diary.

No recent activity.

	sw21204 commented on ferlengheti's journal.
	biomedblondie updated their Exercise Diary.
	Howdey recorded a journal and a weigh in at 135.5 lb.
	dlgray02 joined Challenge Paleo for 30 Days.
	Jmfinley recorded a journal and a weigh in at 183.0 lb.
	adannatt updated their Exercise Diary.
	womey updated their Exercise Diary.
	dreaded recorded a weigh in at 183.8 lb.