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MommieAnya0220 > Favorite Meals

Asparagus Mushroom Scramble


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 50
Calories 202
 
% Daily Values*
Total Fat 5.51g 8%
  Saturated Fat 3.401g 17%
  Polyunsaturated Fat 0.315g  
  Monounsaturated Fat 0.032g  
  Trans Fat 0.2g  
Cholesterol 35mg 12%
Sodium 1109.5mg 46%
Potassium 330mg  
Total Carbohydrate 14.03g 5%
  Dietary Fiber 3.1g 12%
  Sugars 6.41g  
Protein 22.17g  
 
Vitamin A 39.5% Vitamin C 31%
Calcium 9% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (25%)
 
Protein (47%)
Carbohydrates, 14.03g (28%) Fat, 5.51g (25%) Protein, 22.17g (47%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 servings egg beaters, 1 egg or egg white, 2 tBsp cream cheese, canned asparagus, onion, canned mushrooms, and some ham.. scrambled all in a pan.. Delish:)
The information specified for this meal was submitted and shared by member MommieAnya0220 on 12 Jul 08.

Foods in this Meal

Hillshire Farm Deli Select Ultra Thin Smoked Ham
1/2 x 2 oz, 28 g
Egg Beaters Egg Beaters - Original
1 1/2 x 1/4 cup, 91.5 g
Egg White
1 large
Asparagus (Drained Solids, Canned)
1/3 can (300 x 407)
Mushrooms (Drained Solids, Canned)
1/3 can
Onions
1/2 medium (2-1/2" dia)
Philadelphia Light Cream Cheese
2 x 1 tbsp (15g), 30 g


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 Nutrition summary:

There are 202 calories in Asparagus Mushroom Scramble
Calorie break-down: 25% fat, 28% carbs, 47% protein
(per meal)

Recently eaten by:

MommieAnya0220
last weighin: losing 1.0 lb a week Down
kd4qjs
last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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