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MommieAnya0220 > Favorite Meals

Brown Rice Vegetable Roll


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 33
Calories 196
 
% Daily Values*
Total Fat 3.68g 6%
  Saturated Fat 0.573g 3%
  Polyunsaturated Fat 0.701g  
  Monounsaturated Fat 2.024g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 977mg 41%
Potassium 550mg  
Total Carbohydrate 35.69g 12%
  Dietary Fiber 5.6g 22%
  Sugars 5.08g  
Protein 5.82g  
 
Vitamin A 250% Vitamin C 13%
Calcium 6% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (17%)
 
Protein (10%)
Carbohydrates, 35.69g (73%) Fat, 3.68g (17%) Protein, 5.82g (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
12 piece "Sushi" rolls, with brown rice, carrot, cucumber, and avocado.
The information specified for this meal was submitted and shared by member MommieAnya0220 on 09 Jul 08.

Foods in this Meal

Kikkoman Soy Sauce
1 tbsp, 15 ml
Avocados
0.12 cup sliced
Carrots
2/3 cup grated
Cucumber (Peeled)
2 oz
Ginger
1 tsp
Agar Seaweed
1 oz
Brown Sugar
1/4 tsp unpacked
Brown Rice (Medium-Grain, Cooked)
1/2 cup


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 Nutrition summary:

There are 196 calories in Brown Rice Vegetable Roll
Calorie break-down: 17% fat, 73% carbs, 10% protein
(per meal)

Recently eaten by:

MommieAnya0220
last weighin: losing 1.0 lb a week Down
petuniaB
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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