Mojito65 - Member

Mojito65

Joined March 2014

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Weight History

Start Weight

180.0 lb

Lost so far: 4.0 lb

Current Weight

176.0 lb
Performance: losing 4.2 lb a week

Goal Weight

140.0 lb

Still to go: 36.0 lb

Mojito65's Weight History

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

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	1 serving O.N.E. Coconut Water
	1 coffee cup Coffee with Cream and Sugar
	1 Turkey Sandwich
	Walking (moderate) - 3/mph