	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

MoBetta

Start Weight:	(03 Aug 09) 200.0 lb
Current Weight:	(17 Nov 09) 195.0 lb
Goal Weight:	135.0 lb

following: MoBetta's own diet
performance: losing 2.9 lb a week

I'm a woman, a mother, a daughter, a sister, a friend. I make lasting bonds with those who appreciate me for who I am, and I already know who I am. Far from finished, each day I grow closer to the vision He first saw in me. I do my best to live up to the expectations I set for myself, guided by a force much greater than myself.

My own vision is about 50 pounds lighter than I currently am (smile)! I'm working on making myself better suited to my own skin, and right now that is what feels right. I'd love to have new friends in the struggle, the adventure, the journey however it unfolds itself. My hand is extended in friendship and support to anyone who needs it. I know I do and will!

-Mo

FatSecret member since: 25 Sep 08

MoBetta's Weight History

view MoBetta's complete history

MoBetta's latest member challenges

Pre-New Year's Resolution: Lose 20 lbs!

status:	In Progress
currently:	Week 2 of 8
end date:	Monday 04 Jan 10
view progress

view all MoBetta's challenges

MoBetta's buddies

	sdrummond201 on diet sdrummond201's own diet
	last weighin: losing 3.1 lb a week

MoBetta has 1 buddy

MoBetta's cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

view complete cookbook

MoBetta's latest posts

Faster Metabolism?
Most of my carbohydrates already come from complex sources, and I'm eating a ton of protein. Plus I'm limiting my carbs to breakfast and lunch.

I am working in an occassional "cheat" meal. I need that to keep me sane!

posted 21 Nov 2009, 12:29

Faster Metabolism?
Thanks! I'll try and add some more healthy fats in to see if that helps.

posted 21 Nov 2009, 10:26

So frustrated!
Think about this...when you are at your lowest level of motivation, and when its seems really difficult to keep going, that is when you are at the beginning of a true breakthrough. If you continue down the road you've begun you will see the results. If it were easy everyone would be slim and trim!

Its not easy, but during the times when your motivation is really high and you are rolling along, keep in mind that the difficult days will be there, but that just means you are that much closer to seeing a real change!

posted 20 Nov 2009, 15:17

Faster Metabolism?
So I've been focusing on techniques and foods to increase my metabolism to aid in overall fat loss, including working out in first thing in the morning, eating small meals many times a day, etc. I lost five pounds last week, so I assume it is working. However a side effect of this is now I am ALWAYS hungry. I'm getting more than enough calories for my basic requirements, but it seems like 30 mins to an hour after I've eaten something I'm starving again!

I used to go all day without eating and then eat one big meal (which I know is very unhealthy!)

Anyone else having this problem?

posted 20 Nov 2009, 13:39

I don't understand the activity log..
As previously stated you are ALWAYS burning calories 24 hours a day, 7 days a week, even when we are sleeping. You are burning calories even if you are in a coma. The amount of calories you burn when doing "nothing" is called your basal metabolic rate which is determined by approximation according your weight. This is the amount of "energy" you expend even when you are only "breathing, digesting, metabolizing, growing new cells, defending against infection, circulating your blood" as Rahm stated. Without these calculations for resting and sleeping there is no way to calculate the real amount of energy you need in a day to sustain you and make sure you are meeting your basic nutritional requirements.

posted 20 Nov 2009, 12:52

view all MoBetta's posts

MoBetta's journal

add comment

21 November 2009

Just got my Asics Kayano 15 running shoes! Yay! I'm so happy :)

on diet MoBetta's own diet

add comment

19 November 2009

Still happy with my progress, but feeling a little less motivated. Trying to keep in mind that these are the times when the biggest breakthroughs happen. ...

on diet MoBetta's own diet

view complete journal

MoBetta's Recent Food & Exercise

	1 serving Coffee with Skim Milk
	1 serving DDSmart Egg White Turkey Sausage Flatbread Sandwich
	4 oz , boneless, cooked salmon
	Desk Work
	Driving
	Desk Work

view diet calendar

MoBetta's Recent Activity

MoBetta's own activity

	replied to their post - Faster Metabolism?.
	replied to their post - Faster Metabolism?.
	recorded a journal entry.
	replied to branchuchan's post - So frustrated!.

MoBetta's Buddies

sdrummond201 and Keoni are now buddies.

Other Member Diet Recent Activity

	LadyMienna updated their exercise diary.
	christech recorded a journal entry.
	davidtheday recorded a weigh in.
	anna55 updated their exercise diary.
	Cassie M recorded a journal entry.
	Veru recorded a weigh in.
	mydiet recorded a journal entry.
	Mary Jo Giles recorded a weigh in.