Mmressler

following: Mmressler's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 May 11

Mmressler's Weight History

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Great buttery crisp veggies to snack on that even your kids will love.

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g

Amazing oatmeal cookies that are sure to please.

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g

A delicious baked corn treat with sour cream and cheddar cheese.

cals: 374kcal | fat: 16.36g | carbs: 16.79g | prot: 37.26g

Lean, low fat and delicious turkey meatballs.

view complete cookbook

	3/4 fruit plum
	1 serving lactaid lowfat
	1 1/2 servings pumpkin flax granola
	Walking (moderate) - 3/mph
	Stretching (yoga)
	Exercise machine (moderate)

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	Cucubau updated their Exercise Diary.
	Ijichi recorded a weigh in at 268.3 lb.
	RSFM recorded a weigh in at 129.2 lb.
	jadidsadik recorded a weigh in at 156.1 lb.
	kingkeld commented on their journal.
	Samiegirlsmom recorded a journal and a weigh in at 198.7 lb.
	lucillefking updated their Exercise Diary.
	Msamir updated their Food Diary.