Member Favorite Meal

Source: Member

Mm624 > Favorite Meals

Eggs benedict CYT

Suitable for:

Breakfast

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 185

Calories 370

% Daily Values*

Total Fat 20.6g

32%

Saturated Fat 4.128g

21%

Polyunsaturated Fat 3.941g

Monounsaturated Fat 8.803g

Trans Fat 0g

Cholesterol 421mg

140%

Sodium 958mg

40%

Potassium 145mg

Total Carbohydrate 31.02g

10%

Dietary Fiber 2.25g

Sugars 2.96g

Other Carbohydrate 0g

Protein 18.73g

Vitamin A 208%

Vitamin C 49%

Calcium 40%

Iron 36%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

18%

of RDI*

(370 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (50%)

Protein (16%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Cook yourself thin recipe over English muffin

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Nuts and Seeds

The information specified for this meal was submitted and shared by member Mm624 on 26 Sep 10.

Foods in this Meal

	2 large Egg
	1 serving Reduced fat mayonnaise hellmans
	1/2 serving Olive oil
	1 tbsp drained Capers
	3/4 clove Garlic
	1/2 serving Roasted Red Peppers
	1 serving English muffin honey wheat
	1 cup Spinach

Related meals:

Try one of these other meals with similar ingredients:

	Latke Eggs Benedict
	Quick Breakfast
	Lockport Inn Breakfast
	Egg on toast
	Poached Egg Breakfast

You may also be interested in:

Members who've eaten this meal also like:

	Breakfast oatmeal
	Shrimp spinach salad
	Stuffed shells CYT
	veggie omelet

	Food Search

Nutrition summary:

	There are 370 calories in Eggs benedict CYT
	Calorie break-down: 50% fat, 34% carbs, 16% protein
(per meal)

Recently eaten by:

	Mm624 on diet Mm624's own diet
	last weighin: losing 1.0 lb a week

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.