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Mknowles

Start Weight:(01 Jul 11) 180.0 lb
Current Weight:(11 Apr 12) 150.8 lb
Goal Weight:160.0 lb
following: Mknowles's own diet
performance: losing 0.2 lb a week
FatSecret member since: 22 Apr 11

Mknowles's Weight History

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Mknowles's Recent Food & Exercise

  1 cup, cooked Oatmeal
  1 mug Coffee
  2 tbsps Cream (Half & Half)
  Calisthenics (light, e.g. home exercise)
  Calisthenics (light, e.g. home exercise)
  Bicycling (slow) - 11/mph
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Mknowles's Recent Activity

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Other Member Diet Recent Activity

demetra bengle updated their Food Diary.
Bonesy5 recorded a journal and a weigh in at 141.8 lb.
crystalprz recorded a weigh in at 185.0 lb.
DrPRW and TinaLT are now buddies.
iamachristianjesusfreak commented on Dianem65's journal.
OBoyd updated their Exercise Diary.
skeptigator recorded a weigh in at 201.0 lb.
pepeluche63 recorded a weigh in at 171.3 lb.
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