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MizBuffy

Start Weight:	(07 Aug 11) 154.0 lb
Current Weight:	(07 Aug 11) 154.0 lb
Goal Weight:	120.0 lb

following: Very Low Calorie Diet
performance: losing 1.7 lb a week

FatSecret member since: 15 Sep 10

MizBuffy's Weight History

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MizBuffy's latest member challenges

Spring Clean

status:	Completed
ended:	21 Mar 11
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Beachbody Die Hards (P90x/Insanity)

status:	Completed
ended:	28 Mar 11
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MizBuffy's latest posts

Home gym suggestions?
I use free weights and Bowflex. There's a great weight workout through beachbody.com called Chalean Extreme. You only need free weights or exercise bands (the ones that look like elastic jump ropes...you can find them at Walmart for under $20). The workout is broken up into 3 phases and there are 3 days of weights each week and 2 of interval training (one with light weights and the other with no weights). First phase is called Burn & you work upper and lower body at the same time. Phase 2 is the Push phase and you only work one muscle at a time, lifting very heavy (pushing outside your comfort zone). You only do 8 reps and build up (plus you're building on what you already did in phase 1). It's a huge ego boost to go beyond what you thought your limits were. The 3rd phase is Lean and builds upon what you did in the first two. Most exercises combine upper and lower body but the moves are more challenging than in the first phase. If I could only do one exercise program for the rest of my life, this would be it.

posted 08 Mar 2011, 01:21

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MizBuffy's journal

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14 March 2011

Dropped another size. Finally out of double number clothes!

on diet Dr Simeon's hCG protocol

(1 comment)

07 March 2011

Spring Fling is going well. I've been consistent with my exercise and though I don't always lose weight each day my measurements are definitely shrinking. ...

on diet Dr Simeon's hCG protocol

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MizBuffy's Recent Food & Exercise

	148 g chicken breast
	1 medium peach
	20 grapes tomato
	Dance (fast step, aerobic)
	Walking (slow) - 2/mph
	Desk Work

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MizBuffy's Groups

oregon people
let's support each other thru winter and beyond!

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD or Protein Sparing Modified Fast.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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