| Member Favorite Meal |
Source: Member |
Chicken Bacon w Mushroom bake
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 190
Calories 472
|
| |
| % Daily Values* |
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Total Fat
21.13g
|
33% |
| |
Saturated Fat
6.257g
|
31% |
| |
Polyunsaturated Fat
3.226g
|
|
| |
Monounsaturated Fat
5.889g
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|
|
Cholesterol
193mg
|
64% |
|
Sodium
1520mg
|
63% |
|
Potassium
476mg
|
|
|
Total Carbohydrate
3g
|
1% |
| |
Dietary Fiber
1g
|
4% |
| |
Sugars
0g
|
|
|
Protein
63.92g
|
|
| |
| Vitamin A
0% |
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Vitamin C
14% |
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| Calcium
3% |
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Iron
14% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
24%
|
of RDI*
(472 calories)
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|
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Calorie Breakdown:
Carbohydrate (3%)
Fat (40%)
Protein (57%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Mitka
on 16 Jan 11.
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|
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|
 Nutrition summary:
 |
There are 472 calories in Chicken Bacon w Mushroom bake |
|
Calorie break-down: 40% fat, 3% carbs, 57% protein |
| (per meal) |
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Recently eaten by:
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