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Missyann

Start Weight:	(06 Sep 09) 267.0 lb
Current Weight:	(17 Nov 09) 178.0 lb
Goal Weight:	143.0 lb

following: Missyann's own diet
performance: losing 2.5 lb a week

FatSecret member since: 06 Sep 09

Missyann's Weight History

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Missyann's buddies

	skinnyinmydreams on diet skinnyinmydreams's own diet
	last weighin: steady

	Javadali on diet Javadali's own diet
	last weighin: losing 2.3 lb a week

Missyann has 2 buddies

Missyann's cookbook

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

Roasted Parsnips

A good substitute for baked potatoes.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 113kcal | fat: 0.62g | carbs: 5.95g | prot: 20.44g

Cottage Cheese Salad

A low fat cottage cheese salad with onions and tomatoes.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Roasted green beans with fresh garlic.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

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Missyann's journal

(2 comments)

06 November 2009

Still sticking to the high protein, low fat diet and getting lots of exercise.

on diet Missyann's own diet losing 2.8 lb a week

(2 comments)

22 October 2009

Working out extra hard and continueing to eat healthy.

on diet Missyann's own diet losing 2.8 lb a week

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Missyann's Recent Food & Exercise

	1 slice 1 string cheese
	4 g Applesauce
	1 cup vegetable juice
	Housework
	Walking (moderate) - 3/mph
	Exercise machine (fast)

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Missyann's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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Missyann's Recent Activity

Missyann's own activity

	recorded a weigh in.
	recorded a journal entry.
	recorded a weigh in.
	recorded a weigh in.

Missyann's Buddies

Javadali commented on poet-in-motion's journal.

Other Member Diet Recent Activity

	Emine recorded a journal entry.
	halieus recorded a weigh in.
	mswalk98 updated their food diary.
	NancyJohnson updated their food diary.
	Cali1luv joined challenge Getting paid to lose weight.
	ost2life recorded a weigh in.
	travister updated their exercise diary.
	djk updated their exercise diary.