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Missy33

Start Weight:	(09 Jan 10) 158.0 lb
Current Weight:	(01 Jun 12) 145.0 lb
Goal Weight:	125.0 lb

following: Missy33's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Jan 10

Missy33's Weight History

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Missy33's cookbook

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Cinnamon Oatmeal Bars

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

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Missy33's journal

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09 January 2010

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on diet Missy33's own diet

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Missy33's Recent Food & Exercise

	1/4 cup Homemade-Style Spaghetti Sauce with Meat and Vegetables
	16 fls oz Orange Juice
	1 serving Rotini Pasta
	Desk Work
	Exercise machine (slow)
	Desk Work

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