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Missrackl

Start Weight:	(12 May 12) 175.0 lb
Current Weight:	(22 May 13) 170.0 lb
Goal Weight:	145.0 lb

following: Missrackl's own diet
performance: Steady

Since May, I've lost about 30 pounds through calorie counting and exercise. I'd like to maintain my current weight for a year through the same process. Let's be weight loss buddies.

FatSecret member since: 23 Dec 11

Missrackl's Weight History

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Missrackl's latest posts

Big Time Plateau

jewells1953 wrote:

I have been using "fatsecret" for a couple months now quite faithfully, but..........lately I have not been entering all my calories and I know that I am going over my count.

I think that you already figured out what your issue is. You said yourself that you aren't logging all your calories, and you are going over, and you are gaining a bit of weight.

It's hard to hang in there after a while -- once the initial challenge/excitement fades, it gets tedious, for sure. But if you stick with it, you can do it!

posted 18 Jun 2012, 09:41

Missrackl has submitted 1 post

Missrackl's journal

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02 September 2012

A bit over yesterday...try again today.

on diet Missrackl's own diet losing 0.8 lb a week

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01 September 2012

New goal: 1700/day to loose 1 lb per week. Sun - Monday 1600/day Friday 1900 Saturday 2000 Goal weight: 155 lbs. Estimated time: September

on diet Missrackl's own diet

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Missrackl's Recent Food & Exercise

	1 cup Plain Yogurt
	1/2 large breast Chicken Breast (Skin Not Eaten)
	4 large Egg
	Standing
	Desk Work
	Standing

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Missrackl's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Bicycles are for Riding
Bikes: Ride them.

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Missrackl's Recent Activity

Missrackl's own activity

	recorded a weigh in at 170.0 lb.
	recorded a weigh in at 168.0 lb.
	recorded a weigh in at 168.0 lb.
	updated their Exercise Diary.

Missrackl's Buddies

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