Missesskov

following: The South Beach Diet
performance: gaining 2.8 lb a week

FatSecret member since: 04 Aug 12

Missesskov's Weight History

	Mae-Lisa on diet The South Beach Diet
	last weighin: steady

Missesskov has 1 buddy

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

Tomorrow starting phase 2 in the South Beach Diet.

on diet The South Beach Diet

	20 mls Skim or Nonfat Milk (0.5% or Less Butterfat)
	1/2 serving Jam Preserves
	6 almonds Almonds
	Desk Work
	Desk Work
	Housework

Dansk gruppe
Er der andre danskere som bruger dette program, og skal vi ikke se om vi kan få gemt nogle danske supermarkeder og madvare

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