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Weight History
showing entries 1 to 4 of 4
25 April 2012
Holding steady at 157, which is a little depressing but I'm determined to "hang in there." Walked one mile before the phone rang (work) and the rest is history. Took my vitamins and drinking lots of water.
Weigh-in:
157.0 lb
lost so far:
1.0 lb
still to go:
22.0 lb
Diet followed reasonably well
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on diet
Atkins
losing 1.2 lb a week
24 April 2012
Weigh-in:
157.0 lb
lost so far:
1.0 lb
still to go:
22.0 lb
Diet followed 100%
add comment
on diet
Atkins
23 April 2012
Weigh-in:
157.0 lb
lost so far:
1.0 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
on diet
Atkins
19 April 2012
Day 1: 158.2 lbs. My goal weight is 135 lbs. but hope to lose at least 18 more lbs. before the Fourth of July!
I am at my 5th week of the Induction Phase Atkins Diet. Next week I plan to move to OWL, including berries into my diet.
I miss milk and cereal but Atkin's Shakes are a wonderful substitute! There are numerous possibilites with shakes. Sometimes I have 1/2 shake and 1/2 coffee. I also add Sugar Free/Calorie and Carb Free Kaluha coffee flavoring. Wow! Yummy! Or, I add crushed ice and blend to make a thicker frozen shake.
Use avacados in place of mayo in tuna and other recipes to incorporate your veggie carbs.
Weigh-in:
158.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed N/A
(1 comment)
on diet
Atkins
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LowCarbLover4Life
updated their
Food Diary
.
Carb Tracker for Gina
recorded a
weigh in
at 160.2 lb.
birdofthunder
recorded a
weigh in
at 231.4 lb.
jcdematt
updated their
Exercise Diary
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hope2Bthinr
recorded a
weigh in
at 184.6 lb.
Shari22
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at 118.6 lb.
LaMoAr
recorded a
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at 140.6 lb.
Krhfy6
recorded a
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