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MissDPR

Start Weight:	(03 May 12) 180.0 lb
Current Weight:	(05 Feb 13) 140.0 lb
Goal Weight:	125.0 lb

following: MissDPR's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 03 May 12

MissDPR's Weight History

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MissDPR's latest member challenges

Walk the Walk!

status:	Completed
ended:	17 Sep 12
view progress

159

Excercise 30 minutes 4 x a Week

status:	Completed
ended:	15 Jul 12
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view all MissDPR's challenges

MissDPR's cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Portabella Spinach Pizza

Simply satisfy the pizza craving with delicious portabella mushrooms.

cals: 459kcal | fat: 9.59g | carbs: 63.62g | prot: 33.54g

Beans, Broccoli and Blueberry Salad

Green and blue salad with dry roasted edamame for a protein punch.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

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MissDPR's Recent Food & Exercise

	4 oz , boneless, cooked Salmon
	2 servings Mixed greens
	1 serving Lean cuisine pizza
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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MissDPR's Recent Activity

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