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Minstack

Start Weight:	(20 Apr 12) 189.0 lb
Current Weight:	(18 Jun 12) 170.0 lb
Goal Weight:	160.0 lb

following: Minstack's own diet
performance: losing 10.5 lb a week

FatSecret member since: 20 Apr 12

Minstack's Weight History

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Minstack's journal

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20 April 2012

I have had great success the last three months. I want to continue with the success. I have had a bit of a slow down so it is time to kick it in gear!

on diet Minstack's own diet

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Minstack's Recent Food & Exercise

	1 small breast Chicken
	1/4 cup, pureed Avocado
	1 cup, halves Strawberries
	Weight Training (moderate)
	Desk Work
	Desk Work

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