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Milpool32

Start Weight:	(28 Oct 10) 198.0 lb
Current Weight:	(27 Mar 13) 181.4 lb
Goal Weight:	150.0 lb

following: Milpool32's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 01 Nov 10

Milpool32's Weight History

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Milpool32's latest member challenges

Couch to 5k (C25K) - Group II

status:	Completed
ended:	31 Jan 11
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Hydrate challenge!

status:	Completed
ended:	03 Jan 11
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Milpool32's cookbook

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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Milpool32's journal

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29 November 2010

Holidays are making everything so much harder! Haven't gained any weight back, but also not losing any lately! Gotta get back in gear!

on diet Milpool32's own diet

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Milpool32's Recent Food & Exercise

	3/4 slice Cheddar Cheese
	1/2 serving Thin Sliced Honey Ham
	1 serving Chives & Onion Cream Cheese
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Running - 6/mph

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Milpool32's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Milpool32's Recent Activity

Milpool32's own activity

recorded a weigh in at 181.4 lb.

Milpool32's Buddies

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