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Weight History
showing entries 11 to 15 of 34
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02 April 2012
finally hit the 20# milestone. Keep up the good work, Mike. Probably time soon to amp up the cardio intensity level, maybe start doing some weights.
Weigh-in:
165.9 lb
lost so far:
13.1 lb
still to go:
20.9 lb
Diet followed reasonably well
add comment
on diet
MikeyVDenver's own diet
losing 0.9 lb a week
29 February 2012
So proud of you, Mikey. Keep up the good work. Sticking with this diet has been MUCH easier than I thought. Going to need to step up the workouts, more intense cardio, start doing weights a couple times a week, if you want to keep making progress in March. Can't even remember the last time I had a beer...thank god for vodka and scotch!
Weigh-in:
170.0 lb
lost so far:
9.0 lb
still to go:
25.0 lb
Diet followed 100%
add comment
on diet
MikeyVDenver's own diet
losing 3.5 lb a week
22 February 2012
Weigh-in:
173.5 lb
lost so far:
5.5 lb
still to go:
28.5 lb
Diet followed reasonably well
add comment
on diet
MikeyVDenver's own diet
losing 0.5 lb a week
15 February 2012
Doing good, Mikey. Who would have thought the low-carb thing would work for you? I know it's a little tough, but I think you are getting more and more used to it everyday. Keep up the exercise, too!
Weigh-in:
174.0 lb
lost so far:
5.0 lb
still to go:
29.0 lb
Diet followed reasonably well
add comment
on diet
MikeyVDenver's own diet
losing 2.6 lb a week
07 February 2012
Weigh-in:
177.0 lb
lost so far:
2.0 lb
still to go:
32.0 lb
Diet followed 100%
add comment
on diet
MikeyVDenver's own diet
losing 3.6 lb a week
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tenjack
recorded a
weigh in
at 211.4 lb.
Nancy_Z
updated their
Food Diary
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TimFacchin
recorded a
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at 197.4 lb.
hapkidoin
updated their
Exercise Diary
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Fortsnook
updated their
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meanjujubean101
updated their
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jomama466
recorded a
weigh in
at 195.5 lb.
Sbrashear1986
recorded a
weigh in
at 188.0 lb.
