MikeyD76 - Member

MikeyD76

Joined January 2013

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Weight History

Start Weight

293.0 lb

Lost so far: 37.0 lb

Current Weight

330.0 lb
Performance: losing 7.0 lb a week

Goal Weight

220.0 lb

Still to go: 110.0 lb

MikeyD76's Weight History

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g

A lovely high protein salad. It's very simple but so yummy.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g

A yummy soup that is spicy and sour.

cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g

A flavorful homemade Chinese soup.

view complete cookbook

	1 serving Sonic Original Cold Brew Iced Coffee Medium
	1 serving Sonic Tots Medium
	1 serving Sonic Breakfast Burrito Sausage
	Walking (slow) - 2/mph
	Driving
	Bicycling (fast) - 15/mph

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.