MikeWasHere - Member

MikeWasHere

Joined April 2013

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Weight History

Start Weight

188.0 lb

Lost so far: 12.0 lb

Current Weight

200.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 20.0 lb

MikeWasHere's Weight History

cals: 194kcal | fat: 7.10g | carbs: 16.97g | prot: 17.27g

This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

A healthy, easy salmon dish.

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Delicious baked pork chops that amazingly tastes more like fried.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

view complete cookbook

	1 serving Jennie-O Ground Turkey 93/7
	1/2 small Chicken Breast
	2 servings Simple Truth Organic Asian Sesame Vinaigrette
	Weight Training (moderate)
	Bicycling (fast) - 15/mph