MikeNYC

following: MikeNYC's own diet
performance: losing 0.1 lb a week

Florida born, living in NYC. Finally in a program to strengthen and tone up. 4 days per week at the gym, 2 with a trainer.

FatSecret member since: 12 Oct 10

MikeNYC's Weight History

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

view complete cookbook

	1/2 cup, cooked Grits
	1 serving Emergen-C
	3 eggs Scrambled Egg
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)

No recent activity.

No recent activity.

	blcook updated their Food Diary.
	Docfern recorded a journal and a weigh in at 163.4 lb.
	Ashley Sewards recorded a journal and a weigh in at 175.0 lb.
	Kat Files replied to Mich19_Donna's Challenge post - Sassy Sista Makeover - Wed May 21.
	yerdua replied to MightyFull's Challenge post - Apple Fact for Week of 5/20 - 5/26! .
	chrisdae recorded a weigh in at 160.0 lb.
	michellie recorded a weigh in at 267.2 lb.
	BrittM updated their Food Diary.