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MiguelRam

Start Weight:	(14 Jun 10) 277.8 lb
Current Weight:	(22 May 13) 232.6 lb
Goal Weight:	213.6 lb

following: MiguelRam's own diet
performance: losing 10.0 lb a week

FatSecret member since: 11 Jul 10

MiguelRam's Weight History

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MiguelRam's latest member challenges

574

8 Glasses a Day Keeps Fat Away

status:	Completed
ended:	28 Sep 11
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MiguelRam's latest posts

Lost from 85 to 74 kgs Picture
COngratulations !! Very Happy

posted 11 Jul 2010, 08:57

MiguelRam has submitted 1 post

MiguelRam's journal

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12 July 2010

Im felling tired

on diet MiguelRam's own diet

(1 comment)

11 July 2010

I been an a liquid diet for 28 days and I am so desperate. I should do execise but I dont Like it, I´ll try to walk today a litlle

on diet MiguelRam's own diet

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MiguelRam's Recent Food & Exercise

	2 servings tuna
	1/2 cup grapefruit juice
	1 thick/large slice tomatoe
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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MiguelRam's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

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MiguelRam's Recent Activity

MiguelRam's own activity

recorded a weigh in at 232.6 lb.

MiguelRam's Buddies

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Other Member Diet Recent Activity

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	always4me replied to Mich19_Donna's Challenge post - Wed - June 19th - Sassy Sista's.
	BillyLoneWolf updated their Exercise Diary.
	changemaker commented on josiehines34's journal.
	tjprona recorded a weigh in at 192.6 lb.