| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 163
Calories 485
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| |
| % Daily Values* |
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Total Fat
18.07g
|
28% |
| |
Saturated Fat
9.043g
|
45% |
| |
Polyunsaturated Fat
3.533g
|
|
| |
Monounsaturated Fat
3.668g
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|
|
Cholesterol
77mg
|
26% |
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Sodium
1668mg
|
70% |
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Potassium
454mg
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|
|
Total Carbohydrate
48.19g
|
16% |
| |
Dietary Fiber
0.8g
|
3% |
| |
Sugars
1.64g
|
|
|
Protein
32.52g
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|
| |
| Vitamin A
83% |
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Vitamin C
5% |
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| Calcium
20% |
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Iron
29% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
24%
|
of RDI*
(485 calories)
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|
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Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
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|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Midge
on 22 Mar 08.
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|
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|
 Nutrition summary:
 |
There are 485 calories in Lunch w/ Alyse =] |
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Calorie break-down: 34% fat, 40% carbs, 26% protein |
| (per meal) |
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Recently eaten by:
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