| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 95
Calories 356
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| |
| % Daily Values* |
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Total Fat
10.59g
|
16% |
| |
Saturated Fat
0.58g
|
3% |
| |
Polyunsaturated Fat
2.796g
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|
| |
Monounsaturated Fat
1.038g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
324mg
|
14% |
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Potassium
997mg
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|
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Total Carbohydrate
53.8g
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18% |
| |
Dietary Fiber
14.5g
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58% |
| |
Sugars
10.63g
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|
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Other Carbohydrate
19.5g
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|
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Protein
20.07g
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|
| |
| Vitamin A
374.5% |
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Vitamin C
197% |
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| Calcium
51% |
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Iron
84% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (27%)
Protein (13%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Michelle3340
on 02 Jan 12.
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|
 Nutrition summary:
 |
There are 356 calories in fruit smoothy |
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Calorie break-down: 27% fat, 60% carbs, 13% protein |
| (per meal) |
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Recently eaten by:
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