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Michaelnfq

Start Weight:(03 Jan 11) 152.0 lb
Current Weight:(23 Apr 13) 154.0 lb
Goal Weight:150.0 lb
following: Michaelnfq's own diet
performance: losing 0.4 lb a week
FatSecret member since: 03 Jan 11

Michaelnfq's Weight History

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Michaelnfq's Recent Food & Exercise

  1 cup Soybeans (Mature Seeds, Steamed, Cooked)
  2 eggs Scrambled Egg
  1 large breast Chicken Breast (Skin Not Eaten)
  Weight Training (moderate)
  Calisthenics (heavy, e.g. pushups)
  Running - 10/mph
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Michaelnfq's Recent Activity

Michaelnfq's own activity

recorded a weigh in at 154.0 lb.
recorded a weigh in at 155.0 lb.
recorded a weigh in at 156.0 lb.

Michaelnfq's Buddies

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