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Michaelnfq
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Michaelnfq
Start Weight:
(03 Jan 11) 152.0 lb
Current Weight:
(23 Apr 13) 154.0 lb
Goal Weight:
150.0 lb
following:
Michaelnfq's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 03 Jan 11
Michaelnfq's Weight History
view Michaelnfq's complete history
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Michaelnfq's Recent Food & Exercise
1 cup Soybeans (Mature Seeds, Steamed, Cooked)
2 eggs Scrambled Egg
1
large breast
Chicken Breast (Skin Not Eaten)
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Running - 10/mph
view diet calendar
Michaelnfq's Recent Activity
Michaelnfq's
own activity
recorded a
weigh in
at 154.0 lb.
recorded a
weigh in
at 155.0 lb.
recorded a
weigh in
at 156.0 lb.
Michaelnfq's
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