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MichaelL
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MichaelL
Start Weight:
(09 Apr 12) 249.0 lb
Current Weight:
(09 Aug 12) 232.0 lb
Goal Weight:
195.0 lb
following:
MichaelL's own diet
performance:
losing 0.9 lb a week
FatSecret member since: 21 Jan 11
MichaelL's Weight History
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MichaelL's journal
(1 comment)
21 January 2011
Joining my wife on this diet thing ;)
on diet
MichaelL's own diet
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MichaelL's Recent Food & Exercise
1.7 servings Chicken Stir Fry with Sauce
2 servings Popcorn Chicken
2 servings Teriyaki Sauce - Garlic and Green Onion
Swimming (moderate)
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
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