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Michael Gunn

Start Weight:	(14 Mar 11) 250.0 lb
Current Weight:	(30 Jan 13) 223.0 lb
Goal Weight:	200.0 lb

following: Michael Gunn's own diet
performance: losing 0.9 lb a week

FatSecret member since: 22 Nov 09

Michael Gunn's Weight History

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Michael Gunn's latest member challenges

372

In shape for summer(kissing 24 lbs goodbye)

status:	Completed
ended:	24 May 10
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596

No Food After 9pm

status:	Completed
ended:	19 Apr 10
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Michael Gunn's buddies

	NelliePR on diet NelliePR's own diet
	last weighin: losing 2.2 lb a week

	Rie70 on diet Rie70's own diet
	last weighin: losing 1.2 lb a week

Michael Gunn has 2 buddies

Michael Gunn's latest posts

Technology
Anyone know of a way to sync exercise info from either an ipod nano or fitbit to fatsecret?

posted 17 Aug 2012, 10:29

I have a question for everyone.
Counting calories-it forces you to be mindful of what you're putting into your body. Knowledge is power!

posted 05 Dec 2009, 16:25

Michael Gunn has submitted 2 posts

Michael Gunn's journal

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21 January 2013

Gained some weight during the holidays but back on the grind now!

on diet Michael Gunn's own diet

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08 August 2012

Fell off the wagon BIG TIME after I found out I was getting out of the Navy. Once I passed my last physical fitness assessment my attitude went to "I ...

on diet Michael Gunn's own diet

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Michael Gunn's Recent Food & Exercise

	2 extras large egg
	1 round waffle waffle
	13 fls oz Vodka
	Exercise machine (slow)
	Weight Training (moderate)
	Circuit Training

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Michael Gunn's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Michael Gunn's Recent Activity

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