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Michael F

Start Weight:	(03 Nov 10) 194.0 lb
Current Weight:	(16 May 12) 188.0 lb
Goal Weight:	164.0 lb

following: Michael F's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Nov 10

Michael F's Weight History

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Michael F's latest member challenges

16 pounds in 60 days!!

status:	Completed
ended:	16 Jul 12
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141

Drop 15 pounds by Thanksgiving

status:	Completed
ended:	25 Nov 10
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Michael F's journal

(1 comment)

03 November 2010

Just started this today (3 Nov 2010) Failed my MOCK PT Test miserably. 1 1/2 Mile Run 21:22, 37 Sit Ups, and 40 Push Ups. Not sure if I am going to ...

on diet Michael F's own diet

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Michael F's Recent Food & Exercise

	1 serving Nourishing Food Bar - Choco-walla
	1 pear, medium Pear
	1 cup, sliced Fruit
	Running (jogging) - 5/mph

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Michael F's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Michael F's Recent Activity

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