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Mich-Rose

Start Weight:	(23 Jul 12) 380.0 lb
Current Weight:	(08 Aug 12) 380.0 lb
Goal Weight:	180.0 lb

following: body by visalus shakes
performance: Steady

I am 38 years old and have always been a bigger person.
I used to be very active but was still big.
I am an emotional eater and prefer eating salty foods and more meals than just a treat.
I have an amazing family and love them all very much but family always comes with stress so I am often stressed out.
I am so excited to be part of this family and look forward to making new friends.

FatSecret member since: 18 Jul 12

Mich-Rose's Weight History

view Mich-Rose's complete history

Mich-Rose's latest member challenges

403

no carbonated soda

status:	Completed
ended:	08 Oct 12
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100 pound Weight Loss Challenge

status:	Completed
ended:	24 Oct 12
view progress

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Mich-Rose's buddies

	joelae on diet joelae's own diet
	buddies only

Mich-Rose has 1 buddy

Mich-Rose's cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

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Mich-Rose's journal

(2 comments)

07 August 2012

Ok so I had an emotional weekend, and I ate. I didn't over eat but I ate some delicious food. I started today with a shake and I hope to stick to it this ...

on diet body by visalus shakes

(1 comment)

03 August 2012

So yesterday I binged a little. I was feeling sad and had all this good food around me. I also thought I should finish some of it up before the weekend. ...

on diet body by visalus shakes

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Mich-Rose's Recent Food & Exercise

	1 cup skim milk
	1 serving visalus shake mix
	1 cup, cooked noodles
	Walking (slow) - 2/mph

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Mich-Rose's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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Mich-Rose's Recent Activity

Mich-Rose's own activity

No recent activity.

Mich-Rose's Buddies

joelae recorded a weigh in at 213.0 lb.

Other Member Diet Recent Activity

	l8gr8hair recorded a journal and a weigh in at 167.0 lb.
	Crash1498 recorded a journal and a weigh in at 200.0 lb.
	Cdeficit recorded a weigh in at 262.0 lb.
	mollyannmiller updated their Exercise Diary.
	kirsty0501 recorded a weigh in at 131.9 lb.
	HokieDoke commented on tiffa5ny's journal.
	wilsonse recorded a weigh in at 123.0 lb.
	jmvance updated their Food Diary.