	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

MiaKia

Start Weight:	(28 May 12) 140.0 lb
Current Weight:	(28 May 12) 140.0 lb
Goal Weight:	125.0 lb

following: Slim Fast
performance: Steady

FatSecret member since: 22 May 12

MiaKia's Weight History

view MiaKia's complete history

MiaKia's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

view complete cookbook

MiaKia's latest posts

P90X Anyone?
I had been on P90X for a couple of years up untill about 3 years ago. I was pretty disciplined and enjoyed amazing results. I did all the weight training sequences but when it came to cardio I would do tae bo. I'd been on a down ward spiral for the last 3 years but I'm making a come back with "Rockin' body" by Shaun T. I've been on it for nearly 4 weeks now and am loving the results. I'm working upto getting back on P90X but I was planning to do Rockin' Body for another month. Now that you've proposed this challenge I'm tempted to give it a go but I'm still thinking it might be better if I did at least another 2 weeks of "Rocking Body". Hmmmm -- What to do???

By the way Lisa, did you try stretching and drinking plenty of fluids before, during and after workouts? The program comes with a very good nutrition guide as well.

posted 28 May 2012, 17:01

MiaKia has submitted 1 post

MiaKia's Recent Food & Exercise

	1 cup Lemonade
	1/2 cup Trial mix
	2 1/2 servings Turkey Bacon
	Dance (fast step, aerobic)
	Desk Work
	Walking (moderate) - 3/mph

view diet calendar

MiaKia's Recent Activity

MiaKia's own activity

No recent activity.

MiaKia's Buddies