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Meredith1313
Meredith1313
Joined July 2011
Posts
26
Following
1
Followers
1
Weight History
Start Weight
195.0 lb
Lost so far:
5.0 lb
Current Weight
200.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
155.0 lb
Still to go:
45.0 lb
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Meredith1313's Weight History
view Meredith1313's complete history
Following
Pamboj
last weighin:
losing 0.1 lb a week
Meredith1313's Cookbook
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
view complete cookbook
Meredith1313's Latest Posts
Feeling tired
If soda is your weakness, swap for flavored sparkling water. If its the caffine, try tea or coffee with stevia, or even Mio energy added to water. If sweets are your thing, swap the sugar and straight carbs for a sweet protein bar. Zone makes some great ones, as does Atkins. Many have 200c or less, 10g or more protein, and they taste like a candy bar! B complex vitamins and green tea suppliments add energy and curb the cravings for junk food. Dont give up!
posted
25 Jun 2012, 15:42
Meredith1313 has submitted 1 post
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Meredith1313's Recent Food & Exercise
1 serving Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate
1/4 serving Chili's Classic Chicken Fajitas
1 serving Publix Red Seedless Grapes
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