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Meredith1313

Start Weight:	(21 Jul 11) 195.0 lb
Current Weight:	(18 Oct 12) 160.0 lb
Goal Weight:	155.0 lb

following: Meredith1313's own diet
performance: losing 0.9 lb a week

FatSecret member since: 21 Jul 11

Meredith1313's Weight History

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Meredith1313's buddies

	Pamboj on diet Pamboj's own diet
	last weighin: losing 0.1 lb a week

Meredith1313 has 1 buddy

Meredith1313's cookbook

cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g

Quinoa Pudding

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

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Meredith1313's latest posts

Feeling tired
If soda is your weakness, swap for flavored sparkling water. If its the caffine, try tea or coffee with stevia, or even Mio energy added to water. If sweets are your thing, swap the sugar and straight carbs for a sweet protein bar. Zone makes some great ones, as does Atkins. Many have 200c or less, 10g or more protein, and they taste like a candy bar! B complex vitamins and green tea suppliments add energy and curb the cravings for junk food. Dont give up!

posted 25 Jun 2012, 15:42

Meredith1313 has submitted 1 post

Meredith1313's Recent Food & Exercise

	1 cup Milk (1% Lowfat with Added Vitamin A)
	1 serving Breaded Chicken Breast Tenderloins
	1 serving Sour Cream
	Standing
	Walking (exercise) - 3.5/mph
	Housework

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Meredith1313's Recent Activity

Meredith1313's own activity

No recent activity.

Meredith1313's Buddies

Pamboj recorded a weigh in at 123.8 lb.

Other Member Diet Recent Activity

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	ndmiller17 recorded a weigh in at 139.6 lb.
	cano.gabe recorded a journal and a weigh in at 166.2 lb.
	JenWren updated their Exercise Diary.
	hvillafa recorded a weigh in at 296.0 lb.