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Mequa

Start Weight:	(28 May 12) 177.0 lb
Current Weight:	(15 May 13) 163.0 lb
Goal Weight:	145.0 lb

following: Abs Diet
performance: gaining 0.3 lb a week

FatSecret member since: 31 Jul 10

Mequa's Weight History

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Mequa's latest member challenges

150

50 Consecutive Push ups Challenge

status:	Completed
ended:	09 Jul 12
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Mequa's cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

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Mequa's journal

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31 July 2010

Daily Points: 26 Used: 17 Remaining: 9

on diet Weight Watchers

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Mequa's Recent Food & Exercise

	1/4 tablespoon Peanut Butter
	1 slice Toasted White Bread
	1/4 serving Hazelnut Spread
	Dance (fast step, aerobic)

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Mequa's Recent Activity

Mequa's own activity

recorded a weigh in at 163.0 lb.

Mequa's Buddies

No recent activity.

Abs Diet Recent Activity

	KaeCie09 recorded a weigh in at 155.0 lb.
	SkinnyAngelWA added skitz600's Crockpot Chili recipe to their cook book.
	sumanshreya and heba eslam are now buddies.
	bdhu2001 joined Challenge Lbs FALLing off.
	memonkeyking recorded a weigh in at 271.0 lb.
	443julius recorded a weigh in at 160.8 lb.
	Alsmayberry recorded a weigh in at 147.0 lb.
	novej recorded a weigh in at 191.8 lb.