	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Mensamuse

Start Weight:	(30 Jun 12) 261.0 lb
Current Weight:	(14 Jul 12) 257.0 lb
Goal Weight:	140.0 lb

following: Calorie Count
performance: losing 2.0 lb a week

FatSecret member since: 05 Nov 11

Mensamuse's Weight History

view Mensamuse's complete history

Mensamuse's latest posts

Weight loss Irritation
Oh - and sodium. A lot of diet foods are really high in sodium, which makes us retain water and that in turn slows down our metabolisms. If you opt for non-processed selections, you'll do better.

posted 30 Jun 2012, 18:27

Weight loss Irritation
I'm not a fitness trainer, but some things are crossing my mind. 1) You're healthier for all your efforts, regardless of number on the scale. Don't give up your healthy habits! 2) You mention diet and exercise. How is your sleep? And your water intake? Have you tried breathing exercises? Stress by itself can cause weight gain or prevent weight loss - have you considered picking up a book on stress management? I'm a counselor - the stuff I use for homework assignments for my clients is a 'Stress Management Workbook' that can be found in most bookstores. c) Lastly, have you tried varying your exercise routine? I'm told it should be switched out every 6 weeks or so. Best of luck with it - I admire how well you're staying with your program!

posted 30 Jun 2012, 18:11

Mensamuse has submitted 2 posts

Mensamuse's Recent Activity

Mensamuse's own activity

No recent activity.

Mensamuse's Buddies

No recent activity.

Other Member Diet Recent Activity

	Akg013 recorded a weigh in at 132.0 lb.
	flygirl062764 updated their Food Diary.
	Myrna Louise replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Pretz recorded a weigh in at 167.4 lb.
	lorrainebhuiyan updated their Food Diary.
	firefighter30 recorded a weigh in at 163.2 lb.
	Qball57 recorded a weigh in at 174.2 lb.
	newpjs updated their Food Diary.