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Melkero

Start Weight:	(04 Aug 10) 156.0 lb
Current Weight:	(16 May 11) 144.0 lb
Goal Weight:	137.0 lb

following: Melkero's own diet
performance: losing 0.2 lb a week

FatSecret member since: 05 Aug 10

Melkero's Weight History

view Melkero's complete history

Melkero's buddies

	Miss Em on diet Miss Em's own diet
	not sharing weight

	angellkin on diet angellkin's own diet
	buddies only

	Erinski on diet Erinski's own diet
	not sharing weight

Melkero has 3 buddies

Melkero's cookbook

cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g

Fried Plantain

A special easy and tasty treat.

cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g

Spicy Jicama Salad

A tangy side dish.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

Eggplant Fries

French fry style eggplant without the calories and fat.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

view complete cookbook

Melkero's Recent Food & Exercise

	1 piece Chocolate Sponge Cake with Icing
	1 piece Chocolate Sponge Cake with Icing
	1 cup, cooked Brown Rice
	Desk Work
	Driving
	Sitting

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Melkero's Recent Activity

Melkero's own activity

No recent activity.

Melkero's Buddies

angellkin recorded a weigh in at 138.6 lb.

Other Member Diet Recent Activity

	kmunson commented on their journal.
	lionpete updated their Exercise Diary.
	Tappanga recorded a weigh in at 190.3 lb.
	rclocher3 recorded a journal and a weigh in at 189.8 lb.
	nadavi recorded a weigh in at 173.1 lb.
	Paul Leonard recorded a weigh in at 226.6 lb.
	pickledcaramel recorded a weigh in at 172.9 lb.
	CollyMP commented on their journal.