Melkero - Member

Melkero

Joined August 2010

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Weight History

Start Weight

156.0 lb

Lost so far: 6.0 lb

Current Weight

150.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

137.0 lb

Still to go: 13.0 lb

Melkero's Weight History

cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g

A special easy and tasty treat.

cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g

A tangy side dish.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

French fry style eggplant without the calories and fat.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

A wonderful tasty appetizer.

view complete cookbook

	1 serving Goldilocks Wheat Pan De Sal
	1 large Honeycrisp Apples
	2 servings Silk Pure Almond Milk - Original
	Desk Work
	Driving
	Sitting