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Melissadee

Start Weight:	(17 Oct 11) 208.0 lb
Current Weight:	(01 Feb 12) 205.2 lb
Goal Weight:	128.0 lb

following: The South Beach Diet
performance: gaining 1.1 lb a week

FatSecret member since: 27 Sep 11

Melissadee's Weight History

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Melissadee's latest member challenges

201

Still Lose during the Holidays!!

status:	Completed
ended:	02 Jan 12
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124

Making It Through The Holidays Part 1 Halloween

status:	Completed
ended:	31 Oct 11
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Melissadee's buddies

	jchel on diet jchel's own diet
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Melissadee's journal

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17 October 2011

SBD Phase I, day I again. Feeling pretty motivated. I'm also doing Beck Diet Solution at the same time, I'm hoping that these two things along with this ...

on diet The South Beach Diet

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Melissadee's Recent Food & Exercise

	1/2 serving rice a roni (1 cup)
	1/2 tbsp butter
	1 tbsp parm

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Melissadee's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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