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MelissaRQ

Start Weight:	(18 Aug 09) 169.0 lb
Current Weight:	(03 Nov 09) 162.0 lb
Goal Weight:	145.0 lb

following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 08 Jun 09

MelissaRQ's Weight History

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MelissaRQ's latest member challenges

20lb in 3 Months

status:	Completed
ended:	09 Sep 09
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MelissaRQ's buddies

	dianet on diet Weight Watchers
	last weighin: losing 0.2 lb a week

	Bronze60 on diet Weight Watchers
	last weighin: losing 0.8 lb a week

	missloz on diet missloz's own diet
	buddies only

	bmadan30 on diet bmadan30's own diet
	last weighin: losing 1.0 lb a week

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MelissaRQ's cookbook

cals: 70kcal | fat: 5.09g | carbs: 6.16g | prot: 0.78g

Sugar Free Coleslaw

A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.

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MelissaRQ's journal

(3 comments)

24 August 2009

So this low carb thing is really working. I've lost 7lbs this month alone. I love it!!!

on diet The South Beach Diet

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04 August 2009

Weight- 170 Body Fat- 33.7 H2O-48.4 Bone-6.8 Body Mass Index- 29.1

on diet Weight Watchers

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MelissaRQ's Recent Food & Exercise

	1 small apple
	2 servings red bull
	1 serving tilapia
	Walking (moderate) - 3/mph
	Desk Work
	Housework

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MelissaRQ's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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MelissaRQ's Recent Activity

MelissaRQ's own activity

	recorded a weigh in.
	recorded a weigh in.

MelissaRQ's Buddies

	dianet commented on lorireaver70's journal.
	Bronze60 updated their food diary.

The South Beach Diet Recent Activity

	lndwelch updated their exercise diary.
	megan4 commented on information's journal.
	WECANDOTHIS commented on poet-in-motion's journal.
	Charanzm added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
	information commented on their journal.
	sharonfriz commented on chattycathy1955's journal.
	Charlie h recorded a weigh in.
	MelRea recorded a journal entry.