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Melissa Seals
Melissa Seals
Joined April 2014
Posts
4
Following
0
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0
Weight History
Start Weight
223.0 lb
Lost so far:
9.0 lb
Current Weight
214.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
190.0 lb
Still to go:
24.0 lb
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Melissa Seals's Weight History
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Melissa Seals's Recent Food & Exercise
1 serving Friendly's Grilled Chicken Breast
1 serving Glory Foods Collard Greens
1 serving Kraft Velveeta Shells & Cheese Original
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar