Megan3511 - Member

Megan3511

Joined May 2013

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Weight History

Start Weight

120.0 lb

Lost so far: 8.0 lb

Current Weight

112.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

110.0 lb

Still to go: 2.0 lb

Megan3511's Weight History

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g

Ground chicken with Indian spices...yum.

cals: 222kcal | fat: 9.29g | carbs: 5.90g | prot: 29.06g

Nutty deliciousness.

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

A no carb rice substitute.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

view complete cookbook

	1 serving Healthy Choice Sweet Asian Potstickers
	1/2 serving Torani Sugar Free Irish Cream Syrup
	1 serving Green Mountain Coffee Dark Magic K-Cup
	Walking (brisk) - 4/mph
	Shopping
	Walking (moderate) - 3/mph