Mberingsmith

following: Mberingsmith's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 01 Aug 11

Mberingsmith's Weight History

Big big meal last night and ate poorly this weekend

on diet Mberingsmith's own diet gaining 1.1 lb a week

I was at 158 earlier in the week yah :)

on diet Mberingsmith's own diet losing 0.1 lb a week

	2 4/8 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	2 oz , boneless, cooked Roasted Broiled or Baked Chicken Breast
	1 cup, shredded or chopped Lettuce
	Weight Training (moderate)
	Conditioning exercise (health club)
	Calisthenics (light, e.g. home exercise)

No recent activity.

No recent activity.

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