MaverickMackem

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

262.4 lb

Lost so far: 40.8 lb

Current Weight

221.6 lb
Performance: gaining 2.4 lb a week

Goal Weight

183.0 lb

Still to go: 38.6 lb

MaverickMackem's Weight History

view MaverickMackem's complete history

MaverickMackem's Latest Member Challenges

8 Weeks to the 2017 Summer Body

status:	Completed
ended:	03 Jul 17
view progress

Daily Jumping Jacks

status:	Completed
ended:	15 May 17
view progress

view all MaverickMackem's challenges

Following

	daveyd83
	only visible to followers

	CraigDrury79
	only visible to followers

	alexjonesa
	only visible to followers

	knealuu
	last weighin: losing 3.6 lb a week

view all

MaverickMackem's Cookbook

cals: 349kcal | fat: 2.97g | carbs: 44.16g | prot: 36.39g

Spicy Mexican Chicken Salad

Hot with lots of beans.

cals: 384kcal | fat: 13.91g | carbs: 6.00g | prot: 59.68g

Chicken Julienne

Chicken and mushroom bake topped with sour cream and cheese.

cals: 138kcal | fat: 1.39g | carbs: 15.31g | prot: 17.83g

Protein Muffins

Quick and easy protein muffins.

cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g

Meatzza

Protein packed treat, hot or cold.

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g

Thai Style Steamed Fish

Delicious, packed with flavour and spice and low in fat.

view complete cookbook

MaverickMackem's Latest Posts

Bruce Lee ab workout
Have you any details for this please, sounds intriguing!

posted 29 Jan 2013, 03:00

WII
Agree regarding the Just Dance games for the Wii, they are all very good and have a broad range of difficulty and speeds. So for someone with two left feet and the rhythm of a rock like me, they are worthwhile investing in!

posted 29 Jan 2013, 02:59

MaverickMackem has submitted 2 posts

MaverickMackem's Recent Food & Exercise

	1 serving Walkers Wotsits (16.5g)
	2 servings Tesco Garlic Bread Slices
	2 servings Asda Frozen Mixed Vegetables
	Calisthenics (heavy, e.g. pushups)
	Soccer
	Walking (brisk) - 4/mph

view diet calendar

MaverickMackem's Weight History

MaverickMackem's Latest Member Challenges

Following

MaverickMackem's Cookbook

MaverickMackem's Latest Posts

Other Related Links

Members

MaverickMackem's Recent Food & Exercise