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Mattsmom413

Start Weight:	(02 Jan 11) 149.0 lb
Current Weight:	(16 Nov 12) 133.6 lb
Goal Weight:	130.0 lb

following: Mattsmom413's own diet
performance: gaining 0.2 lb a week

I am a 38 year old female who has been with my husband for the past 20 years (Married 9). We have one child who is 7. I am a Registered Nurse who works nights from 7 pm to 8 am three days a week and a per diem job on the side. I work in the Maternal Child Health/Labor and Delivery Field.

I like to casually exercise, watch TV, help out the PTA and volunteer at my son's school library.

My goal for 2011 is to become more heart healthy and make better life choices when it comes to the food we eat. I want to get fit and stay healthy so I can see my son grow and become a responsible, loving adult.

FatSecret member since: 04 Jan 11

Mattsmom413's Weight History

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Mattsmom413's latest member challenges

Wii Fit & Fit Plus Challenge

status:	Completed
ended:	24 Jan 11
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Mattsmom413's buddies

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Mattsmom413's cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 221kcal | fat: 3.27g | carbs: 30.26g | prot: 20.53g

Turkey Meatball Noodle Soup

A healthy twist on traditional chicken noodle soup with Italian influences.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

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Mattsmom413's journal

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13 April 2011

I just bought a size 8 bathing suit. I haven't been a size 8 in well forever. eating right and excercising does pay off. I look and feel fabulous!

on diet Mattsmom413's own diet losing 1.4 lb a week

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05 February 2011

With all the snow and being stuck in the house, my excercise routines are out the window (the Wii Fit is not the same as the classes at the gym) and the ...

on diet Mattsmom413's own diet losing 0.1 lb a week

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Mattsmom413's Recent Food & Exercise

	1 cup Blueberries
	1 cup, halves Strawberries
	6 medium Baby Carrots
	Conditioning exercise (health club)
	Dance (fast step, aerobic)
	Housework

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