Maryssk - Member

Maryssk

Joined April 2013

Posts

204

Following

Followers

Weight History

Start Weight

186.0 lb

Lost so far: 48.0 lb

Current Weight

138.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

126.0 lb

Still to go: 12.0 lb

Maryssk's Weight History

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g

A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.

cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g

Quick, tasty and healthy cookies with no added sugar or flour.

cals: 128kcal | fat: 6.33g | carbs: 15.46g | prot: 2.95g

A salad with red and white quinoa that can be served hot or cold.

view complete cookbook

	85 g Carrots
	1 serving chicken "chili" -- slow cooker
	1/4 cup, dry, yields Brown Rice
	Sitting
	Walking (exercise) - 3.5/mph
	Standing