	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

MaryReno

Start Weight:	(15 Mar 11) 149.0 lb
Current Weight:	(05 Dec 12) 146.0 lb
Goal Weight:	130.0 lb

following: MaryReno's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Mar 11

MaryReno's Weight History

view MaryReno's complete history

MaryReno's latest member challenges

233

Lose 10lbs in 28 days

status:	Completed
ended:	24 Apr 11
view progress

view all MaryReno's challenges

MaryReno's cookbook

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g

Indian Spiced Roasted Vegetables

Roasted cauliflower, potatoes and peas with an Indian flair.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

view complete cookbook

MaryReno's latest posts

Enough is enough
I don't follow any specific diet. I eat what I want but wisely. I write everything down. I try to make sure it is at lease 500 calories less than what I use or work off through out the day. This program allows you to track everything.
Remember 3500 calories = 1 pound.
I am no fitness expert this is just what works for me. I just started using this program on line but since I got serious about my weight I have lost 20 pounds. And remember eating healthy is only 1/2 the key. You must exercise as well to allow your body to burn more. I do cardio and P90X.
Good luck

posted 16 Mar 2011, 09:40

MaryReno has submitted 1 post

MaryReno's journal

add comment

02 August 2011

workouts have been good but eating and drinking has been poor

on diet MaryReno's own diet gaining 0.0 lb a week

view complete journal

MaryReno's Recent Food & Exercise

	1 patty Meatless Vegetable Burger or Patty
	1 patty Meatless Vegetable Burger or Patty
	1 piece, 1 cubic inch Chocolate Fudge
	Stretching (yoga)
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

view diet calendar

MaryReno's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

view all MaryReno's groups

MaryReno's Recent Activity

MaryReno's own activity

No recent activity.

MaryReno's Buddies