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Community > Members > Marty70 > Journal

Marty70's Journal

Marty70's Profile |Send a Message |Weight History

showing entries 1 to 5 of 141

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08 May 2013

Week 2 day 1

10 min walk / warmup:

4 min jog
3 min walk
1 min Jog
2 min walk
2 min jog
3 min walk
7 min jog
7 min 13 walk / cooldown

Total time 39m 10 distance +- 4km ( J 14m : w 25m 13)

(1 comment) on diet Marty70's own diet

06 May 2013

Week 1 day 3

Im back again! I have no excuse for not training last week!

Goal is just to be able to run 4km comfortably. Chest took strain in the first 10 minutes after that beter.Long way to go to where i was last year.

Started with a 3-5 min walk as warmup:

5 min jog
3 min walk
2 min Jog
3 min walk
2 min jog
3 min walk
1 min jog
5 min walk
6 min 30 Jog
8 min 20 walk & cooldown

Total time 38m 50 / +- 4km ( J 16m30 : w 22m20)

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25 April 2013

Weights: full body workout!

2 x 12/10 Bench press (10/12kg)
2 x 12/10 Seated curls(10/12kg)
2 x 12/10 Flies (10/12kg)
2 x 12/10 Concentration curls (10/12kg)
2 x 12/10 Pushups
2 x 12/10 Seated 45deg Db curls (10/12kg)
2 x 12/10 Shoulder press (10/12kg)
2 x 12/10 tricept ext (10/12kg)
2 x 12/10 front raises (10/12kg)
2 x 12/10 overhead tricept extentions (10/12kg)
2 x 12/10 Single Arm row (10/12kg)
2 x 12/10 lying bent over rows (10/12kg)
2 x 100 Broomstick twists
2 x 20 Crunch / leg raises
2 x 60s Plank

Cooldown: Cycle 10 min

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24 April 2013

4K jog Goal : Week 1 session 2

9 min walk
1 min jog
3 min 30 walk
1 min 30 jog
3 min 30 walk
1 min 30 jog
3 min 30 walk
8 min 30 jog
7 min 38 walk & cooldown

Total walk time: 27 min 08
Total jog time : 12 min 30
Total time: 39 min 38
distance : -+ 4km

(2 comments) on diet Marty70's own diet

24 April 2013

Weigh-in: 243.6 lb

lost so far: 9.9 lb

still to go: 23.1 lb

Diet followed reasonably well

add comment on diet Marty70's own diet gaining 1.2 lb a week

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Marty70's Buddies

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Other Member Diet Recent Activity

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	baroquesoprano recorded a weigh in at 145.0 lb.