| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 23
Calories 205
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| |
| % Daily Values* |
|
Total Fat
2.53g
|
4% |
| |
Saturated Fat
0.7g
|
4% |
| |
Polyunsaturated Fat
0.64g
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|
| |
Monounsaturated Fat
0.86g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
2.04mg
|
1% |
|
Sodium
209.33mg
|
9% |
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Potassium
395.32mg
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|
|
Total Carbohydrate
41.44g
|
14% |
| |
Dietary Fiber
2.9g
|
12% |
| |
Sugars
23.64g
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|
|
Protein
5.32g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
15.03% |
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Iron
29% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
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of RDI*
(205 calories)
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|
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Calorie Breakdown:
Carbohydrate (81%)
Fat (11%)
Protein (8%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
The information specified for this meal was submitted and shared by member
Marshav520
on 22 Sep 10.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 205 calories in oatmeal and coffee |
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Calorie break-down: 11% fat, 81% carbs, 8% protein |
| (per meal) |
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Recently eaten by:
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