Marsha30

Start Weight:(24 Apr 10) 175.0 lb
Current Weight:(11 Aug 12) 186.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 24 Apr 10

Marsha30's Weight History



Marsha30's cookbook

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 106kcal | fat: 7.36g | carbs: 9.62g | prot: 2.43g
Garlic & Butter Green Beans
Spiced garlic green beans fried in butter.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook


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Atkins


Marsha30's journal

19 May 2010

Weight going the wrong way!!!! With Don being sick and hospitalized, but now home, schedule all messed up, can't seem to get a grip on it..
on diet Atkins  gaining 2.3 lb a week

Marsha30's Recent Food & Exercise

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Atkins Recent Activity

Kellc28 joined Group The Seattle Side.
LizCon recorded a journal.
MrsJones joined Challenge 30 squat.
drose1 updated their Food Diary.
Hope4Health updated their Food Diary.
Pollyester1 recorded a weigh in at 181.0 lb.
dawbledee recorded a weigh in at 269.0 lb.
ilovelyify updated their Food Diary.